Close all the holes.
Next step flip phone, then no phone.
Imho, get off iPhone, get @grapheneOS
From there, flip phone then no phone but that seems a bit extreme in the modern age
@melik flip phones reduce stress and anxiety by 88%. They were the original fidget spinners. I made up the statistic but I feel like it could be true.
@ani Keen observation, not to mention a built-in, full-fledged regulatory mechanism to prevent IO (information overload).
Less is more; nobody needs 24/7 access to email, 5 different chat clients, 4 social media accounts, 40 apps – all sending you notifications around the clock.
I wouldn’t be at all surprised at your study suggesting 88% stress reduction.
@ani ah! ‘tis surely to be of the wisest of words.
it is most pleasant to cross paths with you again my old friend, how have you been?
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